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To ensure the best experience and results, be sure to review the following recommendations before your appointment:
01
Arrive Clean and Hydrated
Good hydration supports circulation
02
Communicate your Needs
Share any injuries, areas of discomfort, or specific goals with your therapist before and during the session
03
Dress Comfortably
Depending on the techniques used, you may be partially draped or clothed. Your comfort and privacy will always be respected
04
Plan for Rest Afterward
Give yourself time to relax after your massage. Gentle movement, water, and rest can help extend the benefits of your session
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