Item List

Plan for Rest Afterward

Give yourself time to relax after your massage. Gentle movement, water, and rest can help extend the benefits of your session

Arrive Clean and Hydrated

Good hydration supports circulation

Communicate your Needs

Share any injuries, areas of discomfort, or specific goals with your therapist before and during the session

Dress Comfortably

Depending on the techniques used, you may be partially draped or clothed. Your comfort and privacy will always be respected